Fitness
Get a vigorous workout in our 24-hour Fitness Center with LifeFitness strength and cardio equipment. Want some guidance or encouragement? Personal training is also available upon request. The view doesn’t hurt either! Evening workouts are almost guaranteed a stunning sunset over the peaks of the famed Appalachian Trail. If you prefer the social environment of group classes, join your friends in one of our many professionally instructed classes including yoga and aqua fitness.
Yoga
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga helps increase your metabolism, lower inflammation and change the way your body reacts to stress and not just during your Yoga session, but potentially throughout the rest of your day. Yoga is offered complimentary to our members two days a week from May through September. Whichever format your workout takes, make plans to finish the rotation with a relaxing session in the whirlpool, sauna or steam room.